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T-bone steak, luscious and flavorful, is easily identified by its characteristic T-shaped bone. T-bone is almost identical to Porterhouse, so named for the inns where it was served along with porter, ale, and beer.
It also provides beneficial trace minerals such as zinc, selenium, and iron. But it’s best consumed in moderate quantities because it’s also high in fat and cholesterol.
Eating steak in moderation, and saving the big cuts for special occasions, has few negative health effects and many health benefits.
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