Icha (Shrimp) is a healthy food that can fit well into a balanced diet. It is high in several vitamins and minerals, and is a rich source of protein. Eating shrimp may also promote heart and brain health due to its content of omega-3 fatty acids and the antioxidant astaxanthin.
Despite the health benefits of shrimp, there are some concerns about the quality of farm-raised shrimp, such as potential contamination with antibiotics.
ALLERGY ADVICE
Shrimp contains a protein called tropomyosin, which triggers a serious allergic reaction for some people. The only treatment for a shrimp allergy is to remove shrimp from your diet completely.
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