In days of old, oxtail came from oxen, but today it is simply the tail of beef cattle or veal of both genders. Eating oxtails dates back as far as the consumption of beef when all of an animal was used and no part went to waste.
Oxtail is one of the most popular sources of bone marrow which is known to be rich in collagen.
Oxtail is a good source of protein and iron with one serving providing 30.8 grams and 3.6 milligrams respectively. To get the most benefits of eating oxtail, include a variety of healthy vegetables in the recipe.
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