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Vegetables are an excellent source of folate and a very good source of vitamin B6, both of which are needed to keep levels of homocysteine, a potentially dangerous molecule, low.
The vegetables are rich in fiber, carotmoids, antioxidants, calcium, iron, zinc and Vitamin C.
In addition, mixed vegetables are a very good source of riboflavin, another important B vitamin for cardiovascular health since it is necessary for the proper functioning of B6.
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