Tomatoes deteriorate rapidly after they’re picked due to their high moisture content. Removing the water through drying preserves tomatoes while retaining flavor. Sun-drying is economical, but the process can be tricky because they need a specific temperature range.
These little gems are packed with nutrients and anti-oxidants (including lycopene) that are event believed to decrease the risk of certain cancers, neutralize free radicals and decrease inflammation. They have a particularly high concentration of lycopene, a powerful antioxidant. They are also loaded with vitamins C (which supports the immune system) and K, as well as iron.
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