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Minestrone is rich in fiber, which helps the intestines stay healthy. It promotes intestinal regularity and consequently the elimination of toxins and waste substances. Soluble fiber – present in artichokes, tomatoes, leeks, asparagus, onions and other vegetables – is prebiotic. They nourish and maintain healthy intestinal flora.
Soups can help you stave off cold and flu, and they’re a great antidote for times when you are sick, too! Most soups are loaded with disease-fighting nutrients
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