Jalapeños are commonly used in Mexican cuisine but popular worldwide. They are small, green or red in color and moderately spicy. Jalapeños are a versatile and nutritious fruit that can be enjoyed in a variety of ways.
Jalapeños are low in calories and a good source of fiber, vitamin C and vitamin B6. They contain a compound called capsaicin, which gives them their spice.
They also contain capsaicin, a compound that likely accounts for many of their health benefits, including weight loss, pain relief, improved heart health and lower ulcer risk.
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