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Despite being called chestnuts, water chestnuts are not nuts at all. They are aquatic tuber vegetables that grow in marshes, ponds, paddy fields and shallow lakes.
Water chestnuts are very nutritious and contain high amounts of fiber, potassium, manganese, copper, vitamin B6 and riboflavin. Most of their calories come from carbs.
They are a great source of antioxidants and other compounds that may help prevent diseases linked with age, such as heart disease and cancer.
Water chestnuts are also highly versatile and can be added to a variety of dishes.
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