£1.49
Bulgur is a whole grain made from cracked wheat. It’s packed with vitamins, minerals and fiber.
Sofra
1kg
People make bulgur by boiling, drying, and grinding kernels of wheat. The result is a firm grain that you can eat plain like rice or couscous, or an ingredient for soups, recipes, and baked goods. Cooks usually boil bulgur, but it can also be fried, baked, roasted.
Bulgur wheat is an ancient grain that packs a nutritional punch into each nutty bite. It may reduce chronic disease risk, promote weight loss and improve digestion and gut health.
It’s easy to cook and can be added to many dishes, including salads, stews and breads.
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