Whole grains are nutrient dense, they can be incorporated throughout your day. Try eating a piece of whole-grain toast at breakfast to get your metabolism running and help you feel full and energized to start off your morning.
Wheat toast can also be made as a quick and easy snack in between meals. It’s a lower-calorie option than processed foods you may find in a vending machine. Wheat toast is rich in carbohydrates as well, which will help keep your energy levels up instead of making you feel sluggish.