Quince (Cydonia oblonga) is an ancient fruit native to various parts of Asia and the Mediterranean. Quinces are low in calories and boast a variety of essential vitamins and minerals, making them a nutritious fruit.
They may help treat digestive disorders, allergies, and high blood sugar, though more research is needed. Unlike other fruits, quinces aren’t eaten raw. Instead, they’re best cooked or turned into jam.
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