Prickly pear or cactus fruit is the common name of the fruit that grows on top of the leaves of Nopales cacti.
Prickly pear contains magnesium, amino acids, antioxidants, vitamins C and B, beta-carotene, iron, calcium, potassium, and many other nutrients. In terms of organic compounds, cactus fruit has high levels of flavonoids, polyphenols, and betalains, all of which have a positive impact on health.
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