Charmagaz or dried melon seeds lend richness to curries when used as a paste and add a nutty crunch to sweets when used whole. The seeds are popularly used in halwas, fruit and vegetable salads, cereals etc.
Charmagaz can keep you away from any stomach infection and boost your immunity. Char Magaz loaded with essential fatty acids such as linoleum acid, oleic acid, etc. It has a vitamin B complex and many important amino acids like arginine, tryptophan, lysine, and glutamic acid. It’s a rich source of antioxidants.
It is loaded with many important nutrients. It also has essential fatty acids, protein, minerals, and vitamins. On the mineral front, It has zinc, iron, sodium, potassium, magnesium, copper, and manganese. It can be added to your Sandwich and Sweet Dishes.
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