Sesame seeds include a combination of vitamins and minerals and are one of the healthiest foods in the world. Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds.
Regularly eating substantial portions of these seeds — not just an occasional sprinkling on a burger bun — may aid blood sugar control, combat arthritis pain, and lower cholesterol.
Excellent to be incorporated in Chapatis, Bread, or Oatmeals for an extra nutrition boost. To optimize your nutrient intake, you can eat sesame seeds soaked, roasted, or sprouted.