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Black-eyed peas, also known as cowpeas, are a common legume cultivated around the globe.
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Despite their name, black-eyed peas are not peas but rather a type of bean. They’re generally very pale in color and feature a large black, brown, or red spot that resembles an eye.
Black-eyed peas are highly nutritious and associated with many impressive health benefits. In particular, they may help support weight loss, improve heart health, and promote digestive health.
They’re also versatile, delicious, and easy to incorporate into a number of recipes as part of a healthy diet.
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