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Like regular cumin, Jeera black is in the parsley family. Once heated, the seeds develop a nutty flavor and scent that can greatly enhance the foods that they are cooked with. The seeds may be baked into breads, added to curry pastes and blends, or steamed with rice to give it a distinctive scent, especially in Northern Indian food.
Black cumin seeds are very beneficial for those who are deficient in blood. It is a good source of iron. For pregnant women, it is like nectar, if you are deficient in iron, you must use it because it helps us to increase the mere iron.
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