Tukmaria seeds are highly nutritious and are very low in calories. They have more protein content than chia seeds and have lower calories making them the Asian superfood. Tukmaria seeds have high fiber and mucilage, which helps in lowering constipation by promoting bowel movement, induce satiety, detoxify by reducing the assimilation in the gut and helps in weight loss by the slow conversion of starch into blood sugar.
Tukmaria seeds are also known as tukham malanga. They are holy seeds in many Asian countries, due to their exceptional qualities.
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