Jhinga or Ridge gourd is the fruit of a sub-tropical vine that belongs to the cucumber family of relatives and is native to principal and Eastern Asia, consisting of the Indian Subcontinent.
Jhinga is a rich source of fibre, Vitamin C, iron and other nutrients, besides being low in calories.
Once in a while, the leaves and plants of the plant use in cooking. In addition to ridge gourd vegetable, ridge gourd seeds also fills with health Nutrients benefits.
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