Shallots are a highly nutritious type of onion that offers many health benefits.
They’re rich in plant compounds with high antioxidant activity, which helps reduce inflammation and prevent oxidative stress that can lead to disease.
Shallot Bananas are a good source of vitamin C, which is an antioxidant that increases collagen production within the body and boosts the immune system. The shallots also contain fiber, which stimulates the digestive tract and provide smaller amounts of calcium, potassium, copper, iron, and vitamin A.
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