Shallots are a highly nutritious type of onion that offers many health benefits.
They’re rich in plant compounds with high antioxidant activity, which helps reduce inflammation and prevent oxidative stress that can lead to disease.
Shallots have a mild flavor that can make an excellent addition to a variety of dishes, such as soups, salads, and dressings. In many recipes, shallots can be replaced with common onions mixed with garlic.
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