£4.99
Shing, the Stinging catfish, is a genus of catfishes native to Asia. This genus is the only one in its family.
Catfish are one the oldest and most widespread fish species.
Catfish is low in calories and packed with lean protein, healthy fats, vitamins, and minerals. It’s particularly rich in heart-healthy omega-3 fats and vitamin B12.
It can be a healthy addition to any meal, though deep frying adds far more calories and fat than dry heat cooking methods like baking or broiling.
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