Bacha or Basa is a white fish from Southeast Asia that’s an excellent source of high-quality protein and healthy fats like omega-3 fatty acids.
Basa is low in calories and high in protein. Eating lean fish like basa has been linked to longevity and a reduced risk of heart disease. This suggests that it’s a healthy addition to a balanced diet.
Its cheap cost, mild taste, and flaky, firm texture make it popular worldwide.