Coconut is the fruit of the coconut palm (Cocos nucifera). It’s used for its water, milk, oil, and tasty meat.
Rich in fiber and MCTs, it may offer a number of benefits, including improved heart health, weight loss, and digestion. Yet, it’s high in calories and saturated fat, so you should eat it in moderation. Overall, unsweetened coconut meat makes a great addition to a balanced diet.
- Top-Op Coconut Chips
- Eat straight from the pack as a snack.
- Nutty, crunchy flakes of pure coconut.
- Can be added to cakes or cereal
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