Top-Op Aloo Bukhara (Dried Plums)

Aloo Bukhara is a pulpy fruit that has a number of health benefits if consumed as a part of a balanced healthy diet. Eating Aloo Bukhara helps to maintain body weight and combats diabetes and obesity. It lowers cholesterol, improves blood circulation and quality, and helps to maintain proper heart health. It also improves vision, helps to maintain proper digestive health, and helps to keep a healthy glowing, and vibrant skin. Aloo Bukhara can also combat cancer due to a large number of antioxidants present.

Dried fruit is fruit from which the majority of the original water content has been removed either naturally, through sun drying, or through the use of specialized dryers or dehydrators. Dried fruit is prized because of its sweet taste, nutritive value, and long shelf life.