£1.50 – £16.20
Suran (Yam) is the edible bulb or corm of a very unique looking single-stalked, flowering plant.
Natco
Full Case 12x400g, 400g
Suran is a nutrient-dense tuber and good source of carbs. The tubers are rich in vitamin C, B-complex (thiamine, riboflavin and niacin), potassium and manganese. The corm also contains beta-carotene, as evidenced in its orange-hued flesh. Suran is a good source of dietary fiber and phytosterols, which are compounds that help lower bad or “LDL” cholesterol, making it heart healthy and easy to digest. Suran has a lower glycemic index than potatoes, which is ideal for diabetic diets.
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