Black Eye Bean’s are generally very pale in color and feature a large black, brown, or red spot that resembles an eye.
Black eye beans are a fibre-rich protein source that is extremely versatile and popular in vegan and vegetarian diets. Delicious added to stews and hearty meals such as vegan shepherd’s pie for added texture and protein.
Benefits of black eye beans
- A rich source of fibre
- Packed with protein
- Low in fat
- Low in sugar
- Good source of iron
- Versatile
- Long lasting
- Easy to prepare
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