£6.99
Corn oil is a refined vegetable oil widely used in cooking and especially deep frying.
Pride
4ltr
Corn oil is 100% fat and provides 122 calories per tablespoon (15 ml). It’s mostly made of polyunsaturated omega-6 fats and contains some vitamin E. Corn oil must go through an extensive refining process to be extracted from corn. It’s most commonly used as a frying oil due to its high smoke point but also has industrial applications.
Corn must go through a complex refining process to produce corn oil.
This process gives the oil many unique characteristics, though not all of them are positive.
This article reviews corn oil, including its nutrition, uses, and production, as well as potential benefits and downsides.
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