£1.29
Sardines with tomato sauce, or sarde al pomodoro, is a perfect match that makes for a second course from the Italian peasant tradition. And it also makes a delicious pasta sauce! This tasty combo is perfect for any occasion – plus, it’s healthy! Before taking you to the sardines with tomato sauce recipe, let’s go deeper on the healthy side.
John West
120g
Sardines are categorized as “blue fish” (even if it’s not the scientific classification) because they are generally small- to medium-sized fish with a dark blue color on their backs and a silvery hue on the belly. Traditionally, blue fish have been considered a part of peasant cuisine in Italy, but more recently, they’ve been revalued by nutritionists for the high content of essential nutrients that contribute to health. Sardines in particular, typical of the Mediterranean Sea, are rich in good fats and therefore super recommended as part of a balanced diet – Mediterranean diet anyone?
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