7 Impressive Health Benefits of Yogurt
- It’s Rich in Important Nutrients. Yogurt contains some of nearly every nutrient that your body needs.
- It’s High in Protein.
- Some Varieties May Benefit Digestive Health.
- It May Strengthen Your Immune System.
- It May Protect Against Osteoporosis.
- It May Benefit Heart Health.
- It May Promote Weight Management.
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