£4.99
Cashews are botanically classified as seeds because they grow inside the cashew fruit, which is also known as a drupe.
| Brand | Top Op |
|---|---|
| Weight | 750g |
Cashews are a very unique food, making it difficult to know how to classify them. Botanically, they’re considered drupe seeds, but they share several physical and nutritional characteristics with other food groups, including legumes and nuts.
Similarly to nuts, cashews may promote weight loss, blood sugar control, and heart health. Cashews are rich in fiber, protein, and healthy fats. They also contain a variety of vitamins, minerals, and health-protective beneficial plant compounds.
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