Pink salt is believed by many to be a healthier alternative to common table salt or sodium chloride. Though mined like rock salt, Himalayan pink salt is technically a sea salt.
Salt is an essential nutrient required for many biological processes that have seasoned our dinners for thousands of years. However, its use has a few notable disadvantages for human health. Consuming too much salt may cause high blood pressure, stroke, and heart disease, which is why it should be eaten in moderation.
For this reason, Himalayan pink salt has emerged as an alternative to regular salt, purportedly because it is less stressful for the body to consume.