£1.89
Coconut is the fruit of the coconut palm (Cocos nucifera). It’s used for its water, milk, oil, and tasty meat.
Alamgeer
100g
Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol.
They’re also rich in copper and iron, which help form red blood cells, as well as selenium, an important antioxidant that protects your cells.
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