“It has under 3 grams of protein per cup, making it much lower in protein than meat. Keep that in mind as your consider the protein sources in your diet. Look for packages that label jackfruit as “young” or “packed in brine.” These words indicate that it’s unripe and suitable as a meat substitute.
Jackfruit can help in weight loss if consumed the right way. Jackfruit is high fibre, which helps improve digestion and metabolism – the fundamentals of weight loss. It is not very high in calories, one cup of sliced jackfruit contains about 155 calories.