Lal Saag or Red spinach leaves are ready for harvesting post 4-6 weeks of sowing. The young leaves are slightly astringent when raw, but mildly nutty. Mature leaves are usually used to make an array of dishes similar to how other edible leafy vegetables are used.
Lal Saag or Red spinach tops the charts when it comes to offering health benefits. It is full of iron to prevent anaemic conditions. Loaded with Vitamin C and other natural anti-oxidants Red spinach can strengthen your immune system and make you hale and hearty.