£4.99
Turia or ridge gourd may often be looked at as a bland and slimy vegetable. Also, it is a dark green, ridged and tapering pretty vegetable. It has white pulp with white seeds embedded in spongy flesh.
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Turia (Ridge gourd) is the fruit of a sub-tropical vine that belongs to the cucumber family of relatives and is native to principal and Eastern Asia, consisting of the Indian Subcontinent.
Turia is a rich source of fibre, Vitamin C, iron and other nutrients, besides being low in calories.
Once in a while, the leaves and plants of the plant use in cooking. In addition to ridge gourd vegetable, ridge gourd seeds also fills with health Nutrients benefits.
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