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Peppery, crispy mustard greens, also known as leaf mustards, are indeed one of the most nutritious green leafy vegetables available around in the winter months.
Grocee
Mustard greens are the peppery leaves of the mustard plant and are incredibly nutritious.
They’re particularly high in vitamin K, vitamin C, and plant compounds that may have antioxidant and anticancer effects. Additionally, incorporating mustard greens into your diet may be beneficial for heart, eye, and immune health.
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