£2.99
Matoki or green cooking bananas or plantain have its origins from the tropical parts of Asia and Africa.
| Brand | Grocee |
|---|---|
| Weight | 1kg |
Matoki are starchy vegetables. Unlike a ripe banana, Matoki are less sweet and need to be cooked before they can be eaten. As the green colour of bananas turns to yellow, the starch in the fruit turns to sugar.
The most important health benefits associated with matoki include their ability to increase nutrient absorption, improve digestion, aid in weight loss, lower blood pressure, boost the metabolism and regulate blood sugar levels, among others.
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