Marrow is a low-calorie vegetable that provides a high level of nutrients and is particularly important in the diets of certain cultural groups.
Marrow vegetable provides a host of different benefits and it is due to the presence of a few important nutrients and vitamins. It is rich in Vitamin A, Vitamin C, Vitamin K and B-group vitamins like riboflavin, thiamin, niacin, Vitamin B6 and folate.
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