Passion fruit is a tropical fruit grown all over the world. It has a hard, colorful rind and juicy, seed-filled center. Purple and yellow varieties are the most common.
Passion fruit is extremely versatile. You can eat it on its own or add it to drinks, desserts, and yogurt. It can also be used to make delicious salad dressings.
It’s low in calories and high in nutrients, fiber, and antioxidants — all of which make passion fruit an excellent addition to a healthy, balanced diet.
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