£5.99
Many people are worried that fish loses its health benefits when frozen, but it actually has the same nutritional value as fresh fish—none of the nutritional value is lost when fish is frozen.
1kg
Frozen fish can be very hard and dense, so cutting it can be difficult. Remove the fish from the freezer and any packaging. Lay it on a cutting board. Place the blade of a sharp knife on the fish where you wish to cut it.
White fish such as hoki or tarakihi has lots of omega-3, and oily fish such as salmon or tuna has even more. We recommend choosing products with 200mg or more omega-3 per 100g.
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