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Small indigenous species (SIS) such as Mola has been identified as a nutritionally rich fish species. SIS is also the preferred food (relative to large fish) of all ages and is commonly cooked and eaten whole.
IBCO
Mola is a nutrient-rich small fish that provides essential nutrients, in particular, vitamin A, calcium, iron and zinc. Including mola as part of the diet can help those suffering from malnutrition and micronutrient deficiencies, especially pregnant and lactating women and children younger than two years of age. Micronutrient deficiencies can lead to lasting damage in young children.
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