White sesame seeds are widely used in Indian, Chinese, Japanese, and Southeast Asian cuisines, as well as in the Middle East. They’re often used as a crunchy, nutty garnish or as a main ingredient in dressing, sweets, and bread.
Sesame seeds include a combination of vitamins and minerals and are one of the healthiest foods in the world. Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds.
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