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Toovar is a rich source of protein, carbohydrates and fibre. This humble pulse facilitates to meet your daily demands of iron and calcium. Besides these, toovar is an incredible source of folic acids which is essential for fetal growth and prevents the birth defects of the new-born. Being low on glycemic index toovar is a good addition in diabetic’s meal plan. The richness of fibre and protein keeps you satiated, curbs hunger pangs, promote weight loss and reduces the cholesterol level. It also contains Vitamins C, E, K and B complex along with minerals magnesium, manganese, phosphorus, potassium, sodium, zinc.
Skinned and split toovar is also, known as pigeon peas. It is a major source of protein and many other nutrients for vegetarians.
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