Tomatoes are an intensely nutritious plant food.
Tomatoes are mainly a carbohydrate with some fibre, but they are best known for their vitamin content which includes beta-carotene (which becomes vitamin A when consumed), vitamins C and E, some B vitamins and vitamin K. They also contribute some minerals including calcium and magnesium.
There are different types and sizes of tomato, and they can be prepared in different ways. These include cherry tomatoes, stewed tomatoes, raw tomatoes, soups, juices, and purees.
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