Benefits
- Psyllium relieves constipation. Psyllium is a bulk forming laxative. …
- It may help treat diarrhea. Research shows that psyllium can relieve diarrhea (1, 2 ). …
- It can lower blood sugar levels. …
- It may boost satiety and aid weight loss. …
- It can lower cholesterol levels. …
- It seems to be good for the heart. …
- It has prebiotic effects.
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