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The sultana is a “white”, oval seedless grape variety also called the sultanina, Thompson Seedless, Lady de Coverly, and oval-fruited Kishmish.
Sultanas can be considered nature’s healthy alternative to candy because not only do they have a sweet taste, they have also been the subject of phytonutrient research which have discovered a diverse range of health benefits.
Sultanas are also a great form of energy as they are a very dense fruit. The Sultana is packed with natural sugars which promote the efficient intake of vitamins, proteins and other nutrients into the body.
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