£2.49
A 100-gram serving of jackfruit seeds (or 3.5 ounces) offers about 185 calories. It also contains 7 grams of protein, 38 grams of carbs, and 1.5 grams of fiber.
Sabjiana
400g
Jackfruit, particularly the seeds, is a good source of both soluble and insoluble fiber. According to the Food and Drug Administration (FDA), soluble fiber can help lower LDL cholesterol levels and slow the absorption of carbohydrates into the bloodstream, which can help prevent spikes in blood glucose after eating.
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