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The polyphenols in tamarind have antioxidant and anti-inflammatory properties. These can protect against diseases such as heart disease, cancer and diabetes. The seed extract may also help lower blood sugar, while the pulp extract may help you lose body weight and reverse fatty liver disease.
Both the trees and fruits of tamarind and sweet tamarind look the same. This exotic-looking fruit has a pod-like shape and is often curved. … The difference between these two kinds of tamarind is the flavor. Tamarind tastes extremely sour, while sweet tamarind is sweet, as the name suggests.
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