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Yams (Dioscorea) are a type of tuber vegetable that originated in Asia, Africa, and the Carribean. Yams are nutrient-dense tuber vegetables that come in many colors.
Grocee
Yams (Dioscorea) are often mistaken for sweet potatoes, but they are not the same vegetable. However, yams are less sweet and more starchy. They’re a great source of fiber, potassium, manganese, copper, and antioxidants.
Yams are linked to various health benefits and may boost brain health, reduce inflammation, and improve blood sugar control.
They’re versatile, easy to prepare, and a great vegetable to include in your diet in both sweet and savory dishes.
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