Sage is a member of the mint family, and its strong flavor means it usually gets used in small amounts. Other members of this family include oregano, rosemary, basil, and thyme.
It’s high in antioxidants and may help support oral health, aid brain function and lower blood sugar and cholesterol levels.
This green spice is also easy to add to almost any savory dish. It can be enjoyed fresh, dried or as a tea.
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